Sydney – Free Lecture on ‘Meditation and its effects on the body, brain, mind & wellbeing’ (Sunday 6th June, 2010)

Speaker: Dr Ramesh Manocha MBBS BSc (Med) PhD

Sunday 6th June, 2010   2.00pm to 4.30pm
University of New South Wales, Sydney
Theatre 7, Central Lecture Block, Upper Campus
Free admission – Bookings essential

You and your friends are invited to this fascinating and enjoyable lecture ‘Meditation and its effects on the body, brain, mind & wellbeing’ by Dr. Ramesh Manocha, who will provide a refreshing insight into the science and experience of meditation.

Dr. Manocha is a world-leading expert on scientific research into meditation. His research has proven its effectiveness in reducing stress and improving wellbeing. It has also determined that mental silence has specific physiological effects on the body and the brain.

The lecture will provide a refreshing insight into the science behind meditation. It will also allow the audience to acquire simple and effective meditation skills which can be easily incorporated into daily life.

Don’t miss the opportunity to attend this very informative session followed by a hands-on workshop.

Event details
Sunday June 6, 2:00pm to 4:30pm
University of New South Wales, Sydney
Closest access via High St, Randwick
Theatre 7, Central Lecture Block, Upper Campus
(Free Parking via Gate 11, Botany St or Gate 8, High St)
View Google map

Program
2:30pm: Introduction
2:40pm: Lecture – Dr Ramesh Manocha, MBBS BSc (Med) PhD
4:00pm: Meditation workshop
4:30pm: Wrap up

BOOKINGS
Online bookings for this event can be made via Dr Manocha’s ‘Researching Meditation’ website.
Click here to be directed to the Booking Form on Dr Manocha’s website.

Admission: Free admission. Suitable for both beginners and regular meditators,

This event is a Community Health event brought to you by Sahaja Yoga Meditation.

Best wishes,
The Sahaja Yoga Meditation Australia

Add comment May 25th, 2010

Workshop in Sydney on 2 May 2010

You are invited to attend our next Sahaja Yoga  Meditation Workshop in Sydney on Sunday 2 May 2010.

This workshop will have separate sessions for beginners and regulars, and is suitable for all levels of experience.  Join us for a memorable day when you will discover very simple ways to enjoy the benefits of meditation.  Everyone will have the opportunity to learn and experience the peace and joy that true meditation offers.

Workshop topics
• Introduction to meditation sessions – for newcomers
• In-depth sessions – for new and previous attendees
• Collective meditations – learn how to achieve mental silence
• Affirmations and mantras to assist meditation
• Easy techniques to help reduce stress
• Balancing and clearing chakras and the subtle system
• Tips on how to meditate at home
• Video talk by Shri Mataji, the founder of Sahaja Yoga
• Live music for meditation

When:  Sunday May 2, 10.00am to 4.30pm
(Doors open at 9.30am for registrations and live music)

Where:  Sahaja Yoga Meditation Centre
10 Clarence Street, Burwood Sydney
(short walk south of Burwood Railway Station)

Cost:  Workshops are provided free by experienced volunteers, as a non-profit community service. $10 donation at the door to cover lunch, morning tea and workshop materials provided, as well as equipment hire and upkeep.

BOOKINGS
To assist us with planning and catering purposes, please go to http://www.sahajayoga.com.au/booking.

Feedback from past workshops
• “Thank you for a most informative, serene, friendly, community experience.  Wonderful setting to seek the energy in one’s self and collectively through meditation”
• ”This is my third workshop at Burwood. Each time I’ve learnt more about meditating and how I can involve my awareness more deeply.”
• “The whole day was wonderful.  The live music was so uplifting.”
• “First timer, it was great.  It was peaceful and an amazing experience.”

Add comment April 22nd, 2010