“What happened was only now starting to make sense.”

“What happened was something that only now is starting to make sense.”

An interview by Stan Bostock with Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation.

(A report published in a magazine called Ziereus, May 1983. The writer, who met Shri Mataji before she visited the USA, received his Self-Realisation through Kundalini awakening during this interview.)

My aim was to talk to Shri Mataji Nirmala Devi about her forthcoming North American tour. What happened was something that is only now, a week later, starting to make sense.

I telephoned the number Shri Mataji’s followers in New York had given me, and found myself, an hour later, knocking on the carved door of a five storied terraced house in London’s classy Knightsbridge district. The door was opened by a young Indian who ushered me into a reception room as ornate and rich as a jewel box. Furniture covered with rose silk, tables inlaid with ivory, carved and gilded wooden screens, pale pink crystal chandeliers.

Do you know what the chakras are?

I heard Shri Mataji before I saw her. “How are you? How is America?” Then the lady appeared. Short, plump, with long dark hair falling free and a smile that chips away all defenses. Tea was ordered and I was asked to sit down. Before I could get the first question into gear Shri Mataji asked, “Do you know what the chakras are?” I mumbled something about subtle energy centres along the spine.

Shri Mataji Nirmala Devi

“That’s right,” she said, and tapped the base of her neck with her index finger. “This one is called the Vishuddhi. In the universe the Vishuddhi is North America. Australia is the lowest chakra, the Mooladhara. India is the Kundalini, which can link all the chakras together.” She traced a line from the base of the spine to the top of her head, “But America is the Vishuddhi, isn’t it? Such an important chakra.”

 …the spirit cannot be destroyed

Shri Mataji then touched the red spot on her forehead. “This chakra,” she said, “is the Agnya. It is presided over by Lord Jesus Christ, isn’t it? The Agnya is forgiveness. It shows that the spirit cannot be destroyed, just as Christ could not be destroyed, but rose again, didn’t he?”

Shri Mataji quietly contemplated the risen Christ for a moment, then jabbed her fingers towards the base of her neck again.

“The Vishuddhi, its presiding deity, you could say, is Lord Krishna. The Vishuddhi stands for diplomacy, sweetness, self-esteem, communication and collectivity — like your Abraham Lincoln. He stood for collectivity. Abraham Lincoln was a saint — Did you know that?- a realised soul. You have had many great men. Roosevelt now — he said, ‘Poverty anywhere is a threat to prosperity everywhere’. So clear. America is so great. It is protected by Lord Krishna’s discus.”

Shri Mataji held up the index finger of her right hand and twirled it and I swear I could see a bright glittering disc whirling round.

“As long as that discus is there,” she said, “America can never be invaded.”

“Could that protection ever be withdrawn?” I asked.

Shri Mataji shrugged expressively, and raised her eyebrows high. “Perhaps,” she said. “If the land of diplomacy stopped being diplomatic, the land of communications communicated bad things, the land of sweetness turned bitter, then yes. Perhaps Lord Krishna might withdraw the protection.”

Suddenly she laughed. “On my tour I shall tell everybody how to stop that from happening.” I asked Shri Mataji if she was visiting North America just to sound such a warning.

…now seeking the truth, seeking their spirit, seeking God.

“There are seekers of money, seekers after power, seekers of physical gratification,” she replied, “and then there are people who have done all those things and are now seeking the truth, seeking their spirit, seeking God. There are many, many seekers of truth in America. Great, great seekers. Oh so great. I want to meet them. Show them how they can get what they have been looking for, probably since ages, lifetimes even, their self-realisation.”

“What is that exactly?” I hadn’t yet asked one question from my carefully prepared list.

Tea arrived. Shri Mataji Nirmala Devi, the spellbinding visionary, turned into Mrs. C. P. Srivastava, the attentive hostess. Did I have the right amount of sugar and milk? Would I have a biscuit? (Which turned out to be a cookie.)

Joining of the microcosm to the macrocosm,

“Self-Realisation,” said Shri Mataji, “is the yoga, the union. The joining of the microcosm to the macrocosm, you could say. The raising of the energy in each of us called Kundalini. There is no English word for it. You should invent one. There is a good job for you. Invent a good English word for Kundalini. The linking of that energy with the all-pervading energy of God that is what Self-Realisation is.”

“What exactly does it do?” I felt a fool at the naivety of the question.

“It brings about a change in awareness. You feel it as a cool breeze, cool vibrations, you could say, on the top of the head and on the hands. It is an actual happening! Not self-certification. Not saying ‘I am born again!’ or ‘I am this or that!’ You actually become! If you desire Self-Realisation and you get it, then you become collectively conscious, truly sweet and truly diplomatic. A true blue American, you could say.” And the joyous laughter flowed into every corner of the room.

I asked Shri Mataji if she was the only one who could grant this self-realisation. “Oh no,” came the reply, “once you have it you can pass it on to others.”

“But it all seems to start from you,” I said. “Why you?”

Shri Mataji’s face became serious. “As far as I know,” she said, “I am the only one who can do it en-masse. Once, in India, 6000 villagers got it at the same time. But if there is someone else who can do it, then I am only too happy to retire. I am sixty years old.” (At times she looks half that.) “I am happily married. I have a beautiful house as you can see. It would be good to settle down and stop all this travelling around all the time. But until I find someone else who can do it, then it is up to me, isn’t it? To meet the seekers and let them know how to gain this gift that is their own, their right, this Union with God.”

Put your hand above your head

“Could I receive this gift?” I asked. Shri Mataji’s eyes danced, “Put your hand above your head,” she said. I did as I was told. There was a faint, oh so faint coolness on my hand. I looked round to see if there could be a draft coming from anywhere, but there was no air conditioning and the windows were closed.

Shri Mataji

“You feel it?” I nodded, tentatively. “That is the beginning. Perhaps while you were drinking your tea you said to yourself, ‘I’d like that experience,’ and,” Shri Mataji snapped her fingers, “you got it. It can only happen if you desire it. Give me your hand.”

It is not sugar that causes diabetes, it’s thinking.

She took my hand and started tracing a cross over the palm. “You think too much,” she said. “Your mind is busy, busy, busy, thinking away.” From that moment on it wasn’t. It was hardly thinking at all. “Too much thinking can give people diabetes. It is not sugar that causes diabetes, it’s thinking. We can cure diabetes. After realisation. With Realisation you become your own guru. You can diagnose your own problems and those of others, and you can cure them. Anybody with their Realisation and the desire to develop their spirit, can cure and be cured.”

At this point a wave of most pleasant well-being swept over me. It wasn’t a trance or a hypnotic state (I’ve experienced those) — it was a feeling of deep peace. I regretted my next question. It caused the smile to fade from Shri Mataji’s face.

I do not accept money

“How much are you going to charge Americans for this experience?”

“It is part of evolution,” she replied. “It is a gift of love from God, who is the ocean of love, the ocean of compassion. How can you pay for that? God does not understand money. How can you pay for your evolution? Did you pay to stand up on two legs? Anyway, why would I want money? I come from a wealthy family. My husband is Secretary General of the United Nations International Maritime Organization here in London. I do not need money. I do not accept money.” Shri Mataji let go of my hand and smiled.

“Better now?” she asked. I nodded. “That is because your brain is not so active. You are more balanced, more centered, more relaxed. Have some more tea?”

I put my hand above my head again. The coolness was still there. Perhaps even stronger.

“There are so many great seekers in North America,” she said. “I want to meet them.”

Now, almost a week later, when I sit down quietly, that sense of peace and relaxed happiness returns. I am hoping it won’t go away!

(Story by Stan Bostock)

What is Sahaja Yoga?

What is Sahaja Yoga?

Interview with Shri Mataji, founder of Sahaja Yoga meditation

Shri Mataji founded Her Sahaja Yoga meditation in 1970. Since then, millions around the world have been enjoying Her free meditation which promotes mental, emotional, physical and spiritual well-being.

This interview was conducted with Shri Mataji at Her Burwood Ashram in Sydney on 16th March 1990.

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Shri Mataji describes how within our sacrum bone, lies 3 and a half coils of Divine energy which can connect us to the All-pervading Power of truth, which is a very subtle energy. Through Her Self-Realisation process, we get connected with that Power which we can feel on our fingertips as a subtle cool breeze.

ABOUT SHRI MATAJI
Founder of Sahaja Yoga meditation, Shri Mataji dedicated her life to helping humanity realise its innate spiritual nature through an experience known as Self Realisation. Her core teaching is that within us all lies a transformative potential, which can be awakened through Self Realisation and by doing so, we can bring peace and wellbeing to ourselves, our families and society.

QUOTES BY SHRI MATAJI – Founder of Sahaja Yoga meditation
• Meditation – “Only in meditation you are in present and you grow in your spirituality.”
• Clean Heart – “If your heart is clean, you can see the other person clearly through and through. Innocence is such a powerful thing.”
• Innocence – “You have to have complete faith in yourself and that your Self is nothing but innocence.”
• Thoughtless Awareness – “In thoughtless awareness nobody can touch you, that’s your fortress.”
• Needs – “I need this, I need that, I need that. We should know what other people need.”
• Love – “You may be very great, you might be very intelligent, you may be earning lots of money, whatever it is. It’s not so important. What is the most important thing is that you are loved.”

MORE INFORMATION
• More about Shri Mataji: https://www.freemeditation.com.au/our-meditation/shri-mataji/
• More about Sahaja Yoga: https://www.freemeditation.com.au/
• Meditation videos, talks, music and downloads: https://www.freemeditation.com.au/resources/
• Global In-person and Online classes: https://www.freemeditation.com.au/classes
• Subscribe to receive our news and events: https://www.freemeditation.com.au/subscribemc/

 

10-Part Meditation Course 19 Feb – 23 Mar 2026

10-Part Meditation Course from Australia

Hosted in English from Sahaja Yoga Australia
Live & Recorded sessions on Zoom & YouTube
Every Thursday – 19th Feb to 23rd Apr 2026 – 8:00 pm Sydney time
(Delhi 2:30 pm • Berlin 10:00 am • London 9:00 am • New York 4:00 am)
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Join any time, even if you miss a session. All welcome – newcomers and regulars.

Discover inner peace and lasting joy through free online meditation courses that support mental, physical, emotional, and spiritual well-being. Whether you are completely new to meditation or already have experience, these sessions are designed for everyone – no prior knowledge is required.

Join live interactive sessions on Zoom, or alternatively watch on YouTube whenever it suits you. Because all sessions are recorded, you can easily learn at your own pace, regardless of your time zone or schedule, and you may attend as many sessions as you wish without any pressure to complete them all.

As Shri Mataji, founder of Sahaja Yoga, explained, “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.”

About the sessions

Newcomers and regulars learn how to meditate and experience true meditation. Sessions include guided meditations, music for meditation, talks by HH Shri Mataji (founder) with discussions on the topic of the day. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed and peaceful.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

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Testimonials

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!” – Diana (Dental Hygienist)

“This course changed my life! I stopped reacting to many things happening at work, and in my personal life. The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!” – Eric (Project Manager)

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Online courses

Recorded and live sessions on YouTube and Zoom.