This week’s webcast topics

22 to 28 March 2021

&

 3 minute meditation video

Hi First NAME,

Here’s a selection of this week’s webcast topics plus a short meditation video.
In this newsletter:

• Selection of this week’s topics.
• 3 minute meditation
• Online resources

Selection of this week’s topics for everyone

22 to 28 March 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

DON’T LOOK BACK IN ANGER
Strengthening our connection to Mother Nature helps loosen the habit of reacting. Identifying with our spirit more and more in silent meditation helps us feel the joy and freedom of forgiveness.
Interactive session on ZOOM. Hosted from Canberra.

WORK, FAMILY, HEALTH, FRIENDS AND SPIRIT
How to juggle all the above with perfect balance through meditation, Part 1
Interactive session on ZOOM. Hosted from Sydney.

THE RIGHT CHANNEL Step-up Series Part 3
Learn about the Pingala Nadhi, the right channel of our subtle system.
Watch on YouTube. Hosted from Melbourne.

HOW TO BE SURE OF YOUR INVESTMENT?
When you invest in yourself by connecting to the primordial Mother Nature in your meditation you will know by the power of your own vibrations who’s who in the zoo!
Interactive session on ZOOM. Hosted from Canberra.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.
Interactive session on ZOOM. Hosted from Brisbane.

HOW TO ACHIEVE BALANCE IN FAMILY LIFE? – NABHI CHAKRA: PART 6
Nabhi chakra can help you can attain balance in family life. In turn this balance & peace can be passed on to the society and to the whole world.
Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.
Watch on FACEBOOK. Hosted from India & Australia

3 minute meditation

This week’s webcast topics

Monday 1st to Sunday 7th March 2021

&

2 Videos of the week

Here’s a selection of this week’s webcast topics plus two short videos for you to enjoy.

In the first short video, Shri Mataji describes her wish for the whole world and for the whole nations to give up all the strives and to take up Sahaja Yoga meditation so our hearts may emit peace, our tongues speak with peace and our eyes see nothing but peace. Shri Mataji is the founder of Sahaja Yoga which she started in 1970.

The second, is a music video by Samanvay who blend Sitar, Tabla and Kathak dance into a beautiful repertoire that is rich and dynamic, and very joyful.
In this newsletter:

• Selection of this week’s topics.
• Videos of the Week
  – “I wish peace for the whole world.” (3mins 30secs)
  – Samanvay: Sitar, Tabla and Dance. (2mins 40secs)
• Online resources

Selection of this week’s topics for everyone

Monday 1st to Sunday 7th March 2021
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

LAUGHTER IS THE BEST MEDITATION
How to tap into your happiness through meditation – Part 2

INTRODUCTION TO SAHAJA YOGA MEDITATION Part 1 of 7
Meditation First Steps Part 1 – Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation.

20 MINUTES PER DAY FOR A FULFILLING LIFE Part 2 of 7
Learn how 20 minutes of meditation daily will improve all aspects of our lives.

USING THE 5 ELEMENTS Part 3 of 7
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

WHAT’S THE GRIHALAKSHMI PRINCIPLE? – NABHI CHAKRA: PART 3
Let’s learn more about the left aspect of the the Nabhi Chakra and the Grihalakshmi Principle, followed by a guided meditation and Shri Mataji’s talk. In this series, on Monday’s, over a span of few weeks, you will learn more about the third energy centre known as the ‘Nabhi Chakra’ in Sanskrit (Solar Plexus is in medical terms). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

WHY IS IT IMPORTANT THAT YOUR HEART CHAKRA IS AWAKENED? – SAHASRARA CHAKRA: PART 3
Sahasrara Chakra is the Integration of all the chakras in our body and hence we will cover the Heart Chakra in it’s context, as part of this session. In this series, on Friday’s, over a span of a few weeks, you will learn more about the seventh energy centre known as the ‘Sahasrara Chakra’ in Sanskrit. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is opened we connect with the power that has created us. Presented by an experienced Sahaja Yogi from Australia, Ms. Coralie Jessop.”