While participating in our sessions, you will come across several terms that may be new to you. This is an overview of the most commonly used terms…
All Pervading Power
God Almighty. Known by many names including Shiva, Allah and Yaweh.
Attention
The faculty of applying the mind and interest. Under pressure it can become short-spanned and undisciplined but through Sahaja Yoga Meditation the faculty can become focused and productive.
Balancing and Clearing
If the attention is majorly focused on right-sided activities (thinking, action, the future) or left side (reflection, emotion, the past) blockages can occur. Meditative clearing removes these blockages and allows the system to gain balance in the centre (mental silence, peace, now).
Catches
Catches occur when the efficient function of chakras is impaired. These catches block the passage of kundalini and are the causes of varying problems. When these damaged charkras are repaired through meditation the problems disappear.
Central Channel
This is the channel through which the kundalini flows. It is opened when self realisation takes place and it is the through-flow of kundalini which brings about real and enriching meditation.
Chakras
These are the subtle energy centres located at the main nerve plexuses along the spine. There are seven main chakras in the human system and they relate to stages of evolution, the seventh, at the top of the head being activated by self realisation.
Cool Breeze
The energy manifested from the top of the head when self realisation takes place. It can be felt as a warmish breeze-like sensation. After meditation the energy cools down and is known as the cool breeze.
Difference between Yoga and Meditation
Yoga is the union of the kundalini with the great energy of creation that surrounds us (self realisation). Meditation takes place as a result of that joining.
Guru
Spiritual teacher, guide. Someone with their self realisation who assists others to gain their yoga.
Kundalini
The mothering energy that resides in the sacrum bone at the base of the spine. When self realisation takes place this energy uncoils, rising through the chakras and the top of the head.
Inner Peace
Being free from mental activity. Not being concerned with memory or plans but being in the ‘now’.
Joy
Happens when deep meditation takes place. A all-embracing sense of relaxed well-being.
Kundalini Awakening
Kundalini resides in three-and-a-half coils at the base of the spine. When self realisation or kundalini awakening takes place, this energy uncoils and rises through the chakras to manifest at the top on the head.
Left Channel
This rises along the left side of the spine but at the forehead it crosses into the right hemisphere of the brain to become the superego. It is concerned with emotion, the past, insecurity, conditioning and, if the attention becomes heavily focused into it, it can cause depression and many painful diseases.
Meditation
It is a state of relaxation without mental activity. It is calming, peaceful and opens the inner pathways to health, knowledge and spiritual deepening.
Right Channel
This rises along the right side of the spine but at the forehead crosses into the left hemisphere of the brain to become the ego. It is concerned with action, the future, planning and, if the attention becomes heavily focused into it, it can cause anger, tensions and many painless diseases.
Sahaja Yoga Meditation
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’ – the literal translation is “innate”. Yoga means union with the divine. So, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort. This is Self Realisation
Self Realisation
This is the yoga, the union, the joining of the individual spirit with the great energy of creation. It happens when the kundalini (life force) rises from its home in the sacrum bone along the spine and pierces the fontanelle at the top of the head.
Shri Mataji
The founder of Sahaja Yoga. She was born in 1923 in Chhindwara, India. Her father was a lawyer who spoke fourteen languages and was the first Christian Member of the Indian Parliament. Her mother was the first woman in India to receive an honours degree in mathematics. The family was deeply involved in the Indian fight for independence. Shri Mataji married C.P. Shrivastava, a diplomat who became Secretary General of the UN Maritime Organisation. She has two daughters and four grandchildren. In 1970 she discovered a way of granting spontaneous self realisation. She then travelled the world holding programs, giving self realisation and informing people of Sahaja Yoga.
Spirit
The reflection of divinity within each human subtle energy system.
Spirituality
An intense interest in the non-material aspects of life, reality and existence after death
Subtle System
The network of chakras, channels and kundalini which define the nature of a human being at any given time. (See more here)
Thoughtless Awareness
Is meditation. All thinking stops although the consciousness of sounds around us remains. The traditional name for this very pleasant and rewarding state is mental silence.
Vibrations
The cool pulsing that a realised person feels (often on the palms of the hand) when the attention is focused on something or someone in balance.
Yoga
The pathway to, and gaining of, self realisation. Rajah Yoga is the pathway along the right channel, Bakthi Yoga uses the left channel ‘Sahaja means born-with or spontaneous. So Sahaja Yoga draws attention to the fact that the union (self realisation) can be gained spontaneously by way of mechanisms one is born with.
HETTY HENSEN
