Category: National event

World Mental Health Day

Sahaja Yoga Meditation for mental wellbeing

Free meditation events during October 2017
Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney

To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.

Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.

Medical research into the benefits of Sahaja Yoga meditation

Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.

Event locations

Events for World Yoga Day
Saturday 24th & Sunday 25th June, 2017

Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney

Please join us to experience Meditation and attain the true Yoga – the union with the all-pervading energy through Self-Realisation

The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness that quietens our mind and connects us to our inner self and the all-pervading energy.

Traditionally, Yoga means union with this energy and in the past, exercises associated with modern day physical yoga were used to attain this meditation state. Today, this meditation is easily achieved through a process called Self-Realisation (kundalini awakening) which frees us of stress and enables us to enjoy the present moment. In 1970, Shri Mataji founded this meditation which can improve our physical, emotional, mental and spiritual well-being.

• Suitable for both complete beginners and regular meditators.
• No physical exercises, postures or special clothing required. Chairs are provided.
• No booking required.
• Free follow-up classes are available in over 80 locations around Australia.

Free of Cost
“It’s absolutely freely coming to you. So you cannot pay for it. It’s Love, and Love you cannot purchase.” … Shri Mataji – founder of Sahaja Yoga Meditation

Join us at a free meditation event to experience true Yoga as part of World Yoga Day.

Can’t make it to one of the above events?

Then visit a free class or try an online meditation on our homepage.