It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult.
Here’s a selection of this week’s webcasts plus our webcast of the week to help everyone learn techniques to have quality sleep.
A day of spiritual and devotional music, songs, stories, and dance. Performed by the Sahaja Yogis from around the world. With meditations, talks and past TV interviews by H.H. Shri Mataji Nirmala Devi.
Sisters Sheetal and Samaira are caught in a cycle of envy, often quarrelling. Life seems tough and chaotic. Amid the chaos, they get on a journey of spirituality and meditation, which helps them manage their lives better.
Self Realisation has enabled Sanjay Talwar to compose and sing his enchanting Indian light classical and traditional music to accompany the meditation experience.
