course
Our Music of Joy group and Meditation team will be visiting Sydney during November to present a Music and Meditation concert followed by a 3-week course.
Embark on a serene journey with Music of Joy as they bring their acclaimed Music and Meditation experience to the Sydney region. Presented by Sahaja Yoga Meditation Australia, this uplifting tour combines world-inspired live music and guided meditation to nourish the mental, emotional, physical and spiritual well-being of all attendees.
Visit our event website or view details below:
https://www.freemeditation.com.au/burwood-oct-2025
Music and Meditation Concert and 3-Week Workshop
Woodstock Community Centre
Penfold Ballroom
22 Church Street, Burwood Sydney
Google map
All events are always free of charge.
Enquiries call 0468 476 552
MUSIC and MEDITATION CONCERT
Sunday 9th November 2025 • 10AM – 12PM
Uplifting live music from Music of Joy and the experience of true meditation.
3-WEEK WORKSHOP
(FREE – Join in at anytime, even if you miss the concert or a session.)
Week 1 – Experience the silence within
Sunday 16th November 2025 • 11AM – 12PM
We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
Week 2 Expand the silence of meditation
Sunday 23rd November 2025 • 11AM – 12PM
Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
Week 3 – Inner peace and balance
Sunday 30th November 2025 • 11AM – 12PM
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
ONLINE CLASSES
Ongoing online classes and courses in over 10 languages
The Music
Music of Joy is a multicultural ensemble based in Australia, dedicated to creating music that awakens the spirit. With decades of international and Australian touring behind them, they unite meditative practice and global musical traditions to cultivate inner peace and joy.
The Meditation
The sessions will include guided meditations and a video presentation by Sahaja Yoga founder – Shri Mataji who offers practical tips to reduce stress and cultivate inner peace
A Sample of Music of Joy: “Raining on the Rock”. The Rock is Uluru.
https://www.youtube.com/watch?v=oTbxECuOf1E
You are invited to our global online meditation course which is suitable for complete beginners and regular meditators. Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone.
Let’s Meditate for 21 Days
“Freedom from Thoughts”
8-28 March 2025
Central European Time (CET) 8pm • London 7pm • New York 2pm • Sydney 6am
Convert to your local time
Hosted in English by Sahaja Yoga practitioners with support in Nordic and European Languages.
Join with Zoom for live interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. Join in at any time, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details are on our website.
Go to https://www.freemeditation.com.au/online-eu
Course Program
Week 1: Awaken Your Inner Energy and Enjoy Inner Silence
Sat 8th to Fri 14th March 2025 • 8PM (CET)
Week 2: Spiritual Ascent and the Chakras
Sat 15th to Fri 21st March 2025 • 8PM (CET)
Week 3: Thoughtless Awareness through Meditation
Sat 22nd to Fri 28th March 2025 • 8PM (CET)
Free ongoing sessions after the Course.
(See website for more details about each topic)
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
Shri Mataji, founder of Sahaja Yoga Meditation
The next Sahaja Yoga meditation course for complete beginners and regular meditators commences this week.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One-on-one help and workshops with group practice will be available. Join in at any time, even if you miss some sessions.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
Full details below or go to www.freemeditation.com.au/dec2021
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Here’s a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available.
We’re also providing links to our WhatsApp groups where you can ask questions and receive ongoing support as you discover and enjoy Sahaja Yoga meditation. (WhatsApp is a free chat service for mobiles and computers.)
Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual wellbeing.
21 Series Course
Advanced Meditation
Every Sunday and Wednesday • 8:45pm to 10pm (Sydney time)
(Convert to your local time)
Hosted by the Queensland team.
The third course of the 21 Series programs for those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
Current topics include Mantras for the all chakras (energy centres).
Join “21 Series Course” WhatsApp Group
7 Series Course
Advanced Meditation
Every Monday and Thursday • 12pm to 1pm (Sydney time)
(Convert to your local time)
Hosted by the Canberra team.
For those who have received their Self-realisation and have been participating in our online or face-to-face classes and are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques.
This week’s topics cover Mantras for the first and second chakras (energy centres).
Join “7 Series Course” WhatsApp Group
Daily Meditations
Every day
Hosted by the Australian and International Sahaja Yoga team.
For newcomers and regular meditators. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Daily sessions and webcast schedule