workshop
Shri Mataji
A Meditation Workshop, “Know Yourself” will be held on Saturday 24th September, 2016 in Parramatta, NSW. The workshop will celebrate 35 years of Sahaja Yoga Meditation in Australia with free workshops, lectures, guided meditations and music.
Where: Parramatta Town Hall
182 Church Street, Parramatta
Google map
Hundreds of thousands of Australians have experienced the state of “thoughtless awareness” and inner peace using the simple Sahaja Yoga Meditation technique, which helps to reduce mental and emotional stress.
“There can be no peace in the world until there is peace within.”
Shri Mataji Nirmala Devi – founder of Sahaja Yoga Meditation
Suitable for absolute beginners and regular meditators.
Workshop Sessions
Journey into Silence
11am to 4pm
Discover a new dimension to your day to day world through the stillness of meditation and the experience of joy in music.
11am to 12pm
Spirituality and Indigenous Cultures
12pm to 1pm
Journey to Silence
1pm to 2pm
Music and Meditation
2pm to 3pm
Stress Management through Meditation
3pm to 4pm
Meditation Workshop
Sahaja Yoga Meditation
6pm to 8pm
This introduction to the Sahaja Yoga Meditation technique includes guided meditations to help reduce stress and achieve the peace of true meditation, as well as tips on how to stay in balance during the day and how to meditate at home. A video talk by Shri Mataji (founder) will also be presented.
Planning to attend?
Email us at [email protected]
Live music for meditation
Our Music of Joy group will be there to provide live traditional Indian and World music to enhance the meditation experience.
Cost: No charge. All sessions are provided free by our experienced team of volunteers, as a non-profit community service.
More information
• Everyone welcome
• No physical exercises, postures or special clothing are required. Chairs are provided.
• Enquires: Call Lisa on 0437 405 155
• Event website: www.freemeditation.com.au/parramatta
To celebrate International Youth Day, a special workshop will be held for young people. Everyone is welcome, especially young people, parents and carers.
The theme for this workshop is ‘Meditation skills for life, especially for the young and young at heart!’. So please join us to celebrate International Youth Day.
The workshops will be facilitated by parents, carers and young people who have been practising meditation for many years. They will explain how meditation works and then guide you through simple meditation techniques which you can practise on your own or with us at our free weekly classes.
These practices will help you attain physical, mental, emotional and spiritual well-being.
See below or visit our website
Geelong
Saturday 13th August, 3pm to 5pm
Vines Road Community Centre
37 – 61 Vines Road, Hamlyn Heights, Geelong (Google map)
Enquiries: Reza 0401 118 700. Free ongoing meditation classes in Victoria
More information
• Free of charge • Everyone welcome • No booking required.
• No physical exercises, postures or special clothing required. Chairs provided.
• Over 80 meditation classes around Australia
You are invited to a Meditation Workshop on Sunday 20th December, 10:30am to 1pm
Includes balancing, clearing techniques, in-depth knowledge of chakras and live music
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60 minutes north of Brisbane)
You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our country property and to learn more from the Sahaja Yogis of the wider collective.
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
Lunch: Lunch and afternoon tea will be provided.
Program
10:00am: Arrival and refreshments
10:30am to 1pm: Workshop
• Introduction to meditation (for newcomers)
• Video talks by Shri Mataji, founder
• Vibratory awareness workshop, foot soaking
• Clearing techniques using various elements
• In-depth knowledge about the chakras
• Meditating on earth and guided meditations
1:00pm Lunch
The Workshop:
. learn simple and effective ways to help experience the peace of true meditation
• no physical exercises, postures or special clothing required
• chairs are provided.
Getting there
The address is: 95 McClintock Road, Wamuran. From the M1 motorway, take the Kilcoy exit and proceed along D’aguilar Hwy until reaching Wamuran. Opposite the IGA store, turn right and then right again into Station Rd. Turn left at the small roundabout into Newlands Rd for approx 3km, then left into Patane Rd which leads to McClintock Rd. Number 95 is just over the top of the hill on the left. See Google map
Discover the peace of true meditation, reduce stress, go beyond thinking, and balance your inner self at a free Sahaja Yoga meditation workshop in Melbourne. The theme is “Discover your inner balance”.
The workshop shows a way to find peace within and to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us. The atmosphere is amazing when we all meditate together.
There will be simple and effective guided meditations, a separate introductory session, interesting presentations, practical sessions, take home kits, and refreshments.
When:
Saturday 25th April, 2015
10:30 am to 1:00 pm
Where:
Ross House
Ground Floor Meeting Hall
247 Flinders Lane, Melbourne CBD
[Google Map]
No booking is required. Light refreshments will be provided.
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
The Workshop: learn simple and effective ways to help experience the peace of true meditation. Balancing the subtle system to deepening your meditation; video talks by founder, Shri Mataji. No physical exercises, postures or special clothing are required. Chairs are provided.
Enquiries: 0414 792 725
Feedback from previous workshops
“It was a great help to me to feel calm.”
“Enjoyed the whole day, particularly singing the mantras. This really brought me into a conscious state.”
“My very first visit. Very relaxing, calming. Everyone was very welcoming, friendly.”
“The meditation was wonderful. I enjoyed the silence and calm in the way it was shown.”
“It was wonderful to see people from all these different backgrounds, ages, colours, together.”