Category: Meditation

This week’s webcast topics
&
Webcast of the week

‘Inspiring Education with Music and Meditation’

Sunday 31st Jan to Sunday 7th Feb 2021

HOW MEDITATION HELPS TO SLOW RESTLESS MIND?
Are you stressing out due to random thoughts coming to your mind? Are you not able to relax and feel anxiety most of the time? Let us learn how to slow down our thoughts and get in silence by practicing Sahaja Yoga Meditation.

MIND, REACTIONS & THOUGHTLESS AWARENESS
“Reaction is a very great enemy of human beings, that we react to everything. We should not react. We should just become silent and then… the power of Paramchaitanya (all pervading power of the Divine) acts”- Shri Mataji Nirmala Devi.
Let’s Meditate together to reduce the reactions of the mind and achieve the true silence within.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).

INSPIRING EDUCATION WITH MUSIC AND MEDITATION
Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir shares his unique method and practice of teaching for educators and students.

DON’T BE A YO YO – FLY LIKE A KITE!
See within ourselves what sort of things are dragging us down and not giving us the pure desire. If this desire becomes intense then we can see what are the forces that are dragging us down.

WHY ARE WE HERE?
People have reached a stage where they start thinking – why are they created? what is the purpose of their life? Why are they here? Are they here just to be born, earn some living, spend some money, run after power, run after other superficial things, which do not give you a fulfillment of the joy that has been promised to us through all the scriptures. And then they start thinking “After all what is it we are here for?

Webcast of the week

How meditation promotes good sleep

Selection of this week’s topics

Sunday 24th to Sunday 31st January 2021

HOW MEDITATION PROMOTES QUALITY SLEEP
It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. Let us learn how Sahaja Yoga meditation acts as an emotional regulator, which helps facilitate quality sleep.

SELF REALISATION & SEVEN WEEK MEDITATION COURSE FOR BEGINNERS
Introduction to Sahaja Yoga Meditation for brand new participants.
Along with a 7 week course for beginners covering basic knowledge and meditation on each energy center.
This week we will cover the Agnya chakra – Center of Forgiveness.

THE MYTH OF THE MIND
Self realisation takes you automatically beyond your mind.

BEYOND MATERIALISM
To improve the third energy centre, try to keep your attention inside.

MEDITATION & SELF DIAGNOSIS
Learn how to diagnose internal imbalances of the spiritual system for preventative care. The panel of Sahaja Yoga meditation practitioners show how we can blow hot or cold and what that means for the inner health of the individual.

SWADHISHTHAN CHAKRA SERIES – PART 7
This is the last part of this series, hope this has helped you in your spiritual growth. You will learn from beginning more about the second energy centre known as the ‘Swadhishthan Chakra’ in Sanskrit which is the centre of creativity, pure knowledge, pure desire, pure attention and much more. (Previous sessions available in this series)

This week’s webcast topics
&
Video of the Week

Human Change for Climate Change

Here’s a selection of this week’s webcast topics plus a video by Shri Mataji on how environment problems can only be solved when we have our own spiritual ascent.

 Selection of this week’s topics
15th November 2020

‘Footsoak & Ice pack – the best way to chill’. 

Sunday 8 November 2020, 7pm to 7:45pm (Sydney time)
(Convert to your local time)
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.

Hosted from Queensland. This session starts in:

How to prepare for this session

1. Use a large plastic bowl for your feet and fill it with lukewarm to cold water, that’s deep enough to cover your feet, up to your ankles. Note: Water temperature should be comfortable and safe as per the weather in your region.
2. Add handful of table or cooking salt to the water.
3. Keep a towel and a mug of pure water (no salt added) by your side.
4. Light a candle and put in front of Shri Mataji’s photograph.
5. Have an Ice pack handy and keep it beside you. An Ice pack can be a plastic bag filled with some ice.
   

This session starts in: