Category: Meditation

This week’s webcast topics
&
Video of the week

8 minute meditation with music and mantras

Here’s a selection of this week’s webcast topics plus an 8 minute guided meditation with music and mantras. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.

Monday 15th to Sunday 21st February 2021

BUILD YOUR SELF ESTEEM (3 Part series)
We aim to work on and improve our Self Esteem in this 3-part series which is suitable for both beginners and regulars.
Part 1: You are not your mistakes; they are what you did, not who you are.
Part 2: Going deeper into our subtle system to understand what self-esteem really is and how meditation can improve it.
Part 3: How introspection and growing spiritually can help improve our Self Esteem.

CAN WE ACHIEVE INNER- PEACE IN THIS CURRENT TIME? – SAHASRARA CHAKRA
Learn more about the seventh energy centre, the ‘Sahasrara Chakra’. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is awakened, we connect with the power that has created us.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.

DON’T THINK. JUST CREATE!
Maximising Creativity through Meditation

THE ART OF BEING HAPPY – NABHI CHAKRA
Learn more about the third energy centre, the ‘Nabhi Chakra’ (Solar Plexus). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Presented by a long-term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session available.

Video of the week

This week’s webcast topics
&
Webcast of the week

‘Inspiring Education with Music and Meditation’

Sunday 31st Jan to Sunday 7th Feb 2021

HOW MEDITATION HELPS TO SLOW RESTLESS MIND?
Are you stressing out due to random thoughts coming to your mind? Are you not able to relax and feel anxiety most of the time? Let us learn how to slow down our thoughts and get in silence by practicing Sahaja Yoga Meditation.

MIND, REACTIONS & THOUGHTLESS AWARENESS
“Reaction is a very great enemy of human beings, that we react to everything. We should not react. We should just become silent and then… the power of Paramchaitanya (all pervading power of the Divine) acts”- Shri Mataji Nirmala Devi.
Let’s Meditate together to reduce the reactions of the mind and achieve the true silence within.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).

INSPIRING EDUCATION WITH MUSIC AND MEDITATION
Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir shares his unique method and practice of teaching for educators and students.

DON’T BE A YO YO – FLY LIKE A KITE!
See within ourselves what sort of things are dragging us down and not giving us the pure desire. If this desire becomes intense then we can see what are the forces that are dragging us down.

WHY ARE WE HERE?
People have reached a stage where they start thinking – why are they created? what is the purpose of their life? Why are they here? Are they here just to be born, earn some living, spend some money, run after power, run after other superficial things, which do not give you a fulfillment of the joy that has been promised to us through all the scriptures. And then they start thinking “After all what is it we are here for?

Webcast of the week

How meditation promotes good sleep