This week’s webcast topics
Video of the week
8 minute meditation with music and mantras
Here’s a selection of this week’s webcast topics plus an 8 minute guided meditation with music and mantras. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.
Monday 15th to Sunday 21st February 2021
BUILD YOUR SELF ESTEEM (3 Part series)
We aim to work on and improve our Self Esteem in this 3-part series which is suitable for both beginners and regulars.
Part 1: You are not your mistakes; they are what you did, not who you are.
Part 2: Going deeper into our subtle system to understand what self-esteem really is and how meditation can improve it.
Part 3: How introspection and growing spiritually can help improve our Self Esteem.
CAN WE ACHIEVE INNER- PEACE IN THIS CURRENT TIME? – SAHASRARA CHAKRA
Learn more about the seventh energy centre, the ‘Sahasrara Chakra’. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is awakened, we connect with the power that has created us.
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.
DON’T THINK. JUST CREATE!
Maximising Creativity through Meditation
THE ART OF BEING HAPPY – NABHI CHAKRA
Learn more about the third energy centre, the ‘Nabhi Chakra’ (Solar Plexus). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Presented by a long-term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session available.
Video of the week
Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and enjoy listening to the music and mantras!