Thursday 1 October 2020, 7pm (Sydney time)
Learn about the central aspect of our fourth chakra, the Heart.
Watch on YouTube
Advanced Session. Hosted from Melbourne. This session starts in:
Learn about the central aspect of our fourth chakra, the Heart.
Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.
Here’s a selection of this week’s webcasts on YouTube, Facebook & Zoom plus a short 7 minute meditation. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
In this newsletter
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
THE CENTRE OF FORGIVENESS
Forgiveness is the best weapon against the vices, let’s learn to open this energy center and rise to the top.
PEACE AND SATISFACTION SERIES – Part 1
Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
HOW TO GET OVER LETHARGY
Lethargy can come to us for multiple reasons, however getting over it can be sometimes really hard. Illya demonstrates some simple techniques to help overcome lethargy using Sahaja Yoga Meditation.
BECOME YOUR IDEAL YOU
Your caring nurturing power will overcome all your limitations.
SOLVE ALL THE PROBLEMS OF THE WORLD
Starting with ourselves.
HOW TO BE MORE PRESENT MINDED
We live in the present and that’s the reality, still our attention keeps swaying between the past and the future. Let’s learn to be in the present – in the center and enjoy the pure bliss of the divine.
A short guided meditation and how to prepare for your meditation.
We hope you can join us on YouTube, Facebook and Zoom!
Kind regards,
Sahaja Yoga Meditation Australia
Here’s a selection of this week’s webcast topics which are available on YouTube, Facebook and Zoom.
Our Video of the Week is “How meditation can help with Studying and Exams”. Students discuss and demonstrate balancing and clearing techniques they use to combat negative thinking and stress that can be brought about by study and exams.
In this newsletter
Monday 17th September to Sunday 13th September 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
MEDITATION FOR STUDY & EXAMS
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
TAP INTO YOUR CREATIVITY WITHIN
Connect to your inner being and make an impact on the world outside.
CONFUSION – A SIGN OF MODERN TIMES
In these modern times of confusion, you have to get connected with the whole. You have to know your own meaning and you have to know your purpose.This can only be achieved through true meditation.
Step-up Series Part 8: THE VOID
Learn about the Void, which is the guru principle in us.
MEDITATE TO RECUPERATE
Strengthen your subtle energy system with this meditation on the first energy centre.
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Video of the Week – ‘How meditation can help with Studying and Exams’.
We’ve compiled a new video gallery containing a playlist of Guided meditations, Health & Stress, Documentaries, Interviews and more!
Click to go to Video Gallery
Online resourcesWe hope you can join us on YouTube, Facebook & Zoom!
Kind regards,
Sahaja Yoga Meditation Australia
