Category: Webcast

‘Footsoak & Ice pack – the best way to chill’. 

Sunday 8 November 2020, 7pm to 7:45pm (Sydney time)
(Convert to your local time)
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.

Hosted from Queensland. This session starts in:

How to prepare for this session

1. Use a large plastic bowl for your feet and fill it with lukewarm to cold water, that’s deep enough to cover your feet, up to your ankles. Note: Water temperature should be comfortable and safe as per the weather in your region.
2. Add handful of table or cooking salt to the water.
3. Keep a towel and a mug of pure water (no salt added) by your side.
4. Light a candle and put in front of Shri Mataji’s photograph.
5. Have an Ice pack handy and keep it beside you. An Ice pack can be a plastic bag filled with some ice.
   

This session starts in:

Selection of this week’s topics
8th November 2020

For Beginners & Regulars

GET YOUR SELF REALISATION
Beginners: Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Regulars: Recap of seven energy centers for Regular attendees in a separate virtual room.

FOOTSOAK AND ICE PACK – BEST WAY TO CHILL
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle,
to get rid of everyday stress and anxiety.
(See more)

For Regulars

First steps series Part 3 – USING THE 5 ELEMENTS
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES: Part 1
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.

This week’s webcasts & Video of the Week
26th October 2020

Here’s a selection of this week’s topics plus a short video “We Are One – Unity of Religions”.
In this newsletter:

• Selection of this week’s topics
• Video of the Week “We Are One – Unity of Religions”.
• Online resources

Selection of this week’s topics

Monday 26th October to Sunday 1st November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

For Beginners & Regulars

BACK TO THE HERE AND NOW
Feel the joy and peace of the present moment with a Sahaja Yoga meditation

ENLIGHTENMENT, ATTENTION AND THE MOVEMENT OF ATTENTION
Enlightenment, attention and the movement of attention. And three simple techniques to allow you to remain in thoughtless awareness as you meditate.

For Regulars

CHAKRA BY CHAKRA EXERCISES
Deep clean your chakras with Sahaja Yoga postures that clear and balance our energy centres.

SILENCE YOUR MIND AND GET INTO THOUGHTLESS AWARENESS
Connect to your inner self to learn how to get into thoughtless awareness.

Video of the Week

“We Are One – Unity of Religions” (5 minutes)

All religions of the world are beautifully united within ourselves through the energy which is called ‘Kundalini’. Kundalini energy is called Ruh in the Quran, the Holy Ghost in the Bible. And all human beings of all religions and races have it within themselves.
Let’s leave all our differences aside and come together by awakening this Motherly energy within us to be united as human beings.

“In any book whatsoever take it Bible, or go to Quran, or go to any book, Zen, go to Buddhist, books of Dhamapad, or you go to any other Shastras, like Vedas, they have talked of Kundalini alright” – Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)