Selection of this week’s topics
8th November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
GET YOUR SELF REALISATION
Beginners: Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Regulars: Recap of seven energy centers for Regular attendees in a separate virtual room.
FOOTSOAK AND ICE PACK – BEST WAY TO CHILL
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle,
to get rid of everyday stress and anxiety.
First steps series Part 3 – USING THE 5 ELEMENTS
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.
STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES: Part 1
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.