This week’s webcasts & Video of the Week
26th October 2020
Here’s a selection of this week’s topics plus a short video “We Are One – Unity of Religions”.
In this newsletter:
- Selection of this week’s topics
- Video of the Week “We Are One – Unity of Religions”.
- Online resources
Monday 26th October to Sunday 1st November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
BACK TO THE HERE AND NOW
Feel the joy and peace of the present moment with a Sahaja Yoga meditation
ENLIGHTENMENT, ATTENTION AND THE MOVEMENT OF ATTENTION
Enlightenment, attention and the movement of attention. And three simple techniques to allow you to remain in thoughtless awareness as you meditate.
CHAKRA BY CHAKRA EXERCISES
Deep clean your chakras with Sahaja Yoga postures that clear and balance our energy centres.
SILENCE YOUR MIND AND GET INTO THOUGHTLESS AWARENESS
Connect to your inner self to learn how to get into thoughtless awareness.
“We Are One – Unity of Religions” (5 minutes)
All religions of the world are beautifully united within ourselves through the energy which is called ‘Kundalini’. Kundalini energy is called Ruh in the Quran, the Holy Ghost in the Bible. And all human beings of all religions and races have it within themselves.
Let’s leave all our differences aside and come together by awakening this Motherly energy within us to be united as human beings.
“In any book whatsoever take it Bible, or go to Quran, or go to any book, Zen, go to Buddhist, books of Dhamapad, or you go to any other Shastras, like Vedas, they have talked of Kundalini alright” – Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)