The Heart Chakra – Live on YouTube 1 October 2020

Thursday 1 October 2020, 7pm (Sydney time)

Step-up Part 9: THE HEART CHAKRA

Learn about the central aspect of our fourth chakra, the Heart.
Watch on YouTube

Advanced Session. Hosted from Melbourne. This session starts in:

 

OVERVIEW

Learn about the central aspect of our fourth chakra, the Heart.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

This week’s webcasts & Video of the Week – 20th Sept 2020

This week’s webcasts & Video of the Week

Sunday 20th September to Sunday 27th September 2020

Here’s a selection of this week’s webcast topics which are available on YouTube, Facebook and Zoom.

Our Video of the Week is “How meditation can help with Studying and Exams”. Students discuss and demonstrate balancing and clearing techniques they use to combat negative thinking and stress that can be brought about by study and exams.

In this newsletter

  • Selection of this week’s topics
  • Video of the Week
  • Online resources

Selection of this week’s topics

Monday 14th September to Sunday 20th September 2020

 Monday 17th September to Sunday 13th September 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

MEDITATION FOR STUDY & EXAMS
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

TAP INTO YOUR CREATIVITY WITHIN
Connect to your inner being and make an impact on the world outside.

CONFUSION – A SIGN OF MODERN TIMES
In these modern times of confusion, you have to get connected with the whole. You have to know your own meaning and you have to know your purpose.This can only be achieved through true meditation.

Step-up Series Part 8: THE VOID
Learn about the Void, which is the guru principle in us.

MEDITATE TO RECUPERATE
Strengthen your subtle energy system with this meditation on the first energy centre.

 

 

Video of the Week – ‘How meditation can help with Studying and Exams’

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

 

Video of the Week – ‘How meditation can help with Studying and Exams’.

Video Gallery

We’ve compiled a new video gallery containing a playlist of Guided meditations, Health & Stress, Documentaries, Interviews and more!

Click to go to Video Gallery

AnchorOnline resources

We hope you can join us on YouTube, Facebook & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

 

 

The Nabhi Chakra – Live on YouTube 17 September 2020

Thursday 17 September 2020, 7pm (Sydney time)

Step-up Part 7 – NABHI CHAKRA

Learn about the Nabhi chakra, the centre of satisfaction in us.
Watch on YouTube
Advanced Session. Hosted from Melbourne. This session starts in:

 

OVERVIEW

Learn about the Nabhi chakra, the centre of satisfaction in us.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

This week’s webcasts & Video of the Week – 14th Sept 2020

This week’s webcasts & Video of the Week

Monday 14th September to Sunday 20th September 2020

Here’s a selection of this week’s webcast topics which are available on YouTube, Facebook and Zoom.

Our Video of the Week is “Divine Memories – Finding Mother”. Sahaja Yogis share their memories and experiences from the early 1980’s when meeting Shri Mataji – founder of Sahaja Yoga.

In this newsletter

  • Selection of this week’s topics
  • Video of the Week
  • Online resources

Selection of this week’s topics

Monday 14th September to Sunday 20th September 2020

 Monday 17th September to Sunday 13th September 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

RELAX THE DIVINE IS WITH YOU
Why thoughtless awareness is important.

FEARLESSNESS AND SECURITY
Meditation to awaken qualities of the heart chakra.

Step-up Part 7 – THE VOID AREA
Learn about the Void, which is the Guru principle within us.

PAIN, HAPPINESS AND SATISFACTION
Balancing our emotions with meditation.

THE CENTRE OF COLLECTIVITY
Let’s learn more about the fifth energy centre which relates to sweet speech, self confidence and collectivity.

HOW TO GO DEEPER
You should not be rigid but centred.

 

Video of the Week – ‘Divine Memories – Finding Mother’

A film by Daniel De Mello.

Memories, recollections and reflections of the experience of early Sahaja Yogis meeting Shri Mataji – founder of Sahaja Yoga. How fate and circumstances led them to their Self Realisation. Thirty years of reflections of how those events changed their lives forever and what it was like to meet Shri Mataji.  A short meditation by Shri Mataji is included at the end of the video.

Video of the Week – ‘Divine Memories – Finding Mother’
View Video

Video Gallery

We’ve compiled a new video gallery containing a playlist of Guided meditations, Health & Stress, Documentaries, Interviews and more!

Click to go to Video Gallery

AnchorOnline resources

We hope you can join us on YouTube, Facebook & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

 

 

This week’s webcasts & Video of the Week

This week’s webcasts & Video of the Week

Here’s a selection of this week’s webcast topics which are available on YouTube, Facebook and Zoom.

Our Video of the Week is ‘Importance of Prayers & Meditation’. Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.

In this newsletter

  • Selection of this week’s topics
  • Video of the Week
  • Online resources

Selection of this week’s topics

Monday 10th August to Sunday 16th August 2020

 Monday 17th September to Sunday 13th September 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

ALL ABOUT OMMM
The sounds of silence.

SELF DIAGNOSIS
Vibrational awareness and using the elements of Mother Nature for a deeper meditation.

HEART TO HEART
Solve any problems in your heart.

CURE FOR EXCESSIVE THINKING
Cool the liver.

Step-up Part 6 – SWADISTHAN CHAKRA
Learn about the central aspect of our second chakra, the Swadisthan.

ANOTHER FOOTSOAK SESSION TO RELAX
How about soaking your feet in water along with a meditation for complete relaxation? You heard it right!

PAIN, HAPPINESS AND SATISFACTION
Balancing our emotions with meditation.

 

Video of the Week – ‘Importance of Prayers & Meditation’

Sometimes, all we want is to feel the calmness in our mind. In the midst of all the problems, a small prayer can give a ray of hope and peace within us. So together, let us understand the beauty of prayers.

Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.

Video Gallery

We’ve compiled a new video gallery containing a playlist of Guided meditations, Health & Stress, Documentaries, Interviews and more!

Click to go to Video Gallery

AnchorOnline resources

We hope you can join us on YouTube, Facebook & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia