This week’s webcasts (now also on Facebook) & New video gallery

This week’s webcasts (now also on Facebook)
&
New video gallery

Here’s a selection of this week’s webcast topics with some sessions now streaming on Facebook. We’ve also compiled a new video gallery containing Guided meditations, Health & Stress, Documentaries, Interviews and more!

In this newsletter

Selection of this week’s topics

Monday 10th August to Sunday 16th August 2020

 Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

MEDITATION & WORKING FROM HOME
Learn how best to weave in meditation while working from home.

JUST CHANGE THE SUBJECT
Aspects of the right Visshuddi chakra (throat centre).

HUMPTY DUMPTY STILL ON THE WALL?
How to Overcome Ego through meditation

HOW TO BECOME MORE FORGIVING.
Connect to your inner self to learn how to control your anger and manage stress.

WHY DO WE HURT OTHERS?
Our expectations, attachments and insecurities can lead us getting frustrated or hurt. Learn how to become a more secure person.

WATCH YOUR ATTENTION
Best thing to face yourself, is to see where your Attention is going. Learn more on how to calm down your attention.

Click for more topics with dates & times on our Webcast Calendar

Video Gallery

We’ve compiled a new video gallery containing a playlist of Guided meditations, Health & Stress, Documentaries, Interviews and more!

Click to go to Video Gallery

 

AnchorOnline resources

We hope you can join us on YouTube, Facebook & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

 

 

Meditation while working from home – Live on YouTube 10th August 2020

Monday 10th August 2020, 8pm to 9pm (Sydney time)

MEDITATION & WORKING FROM HOME

Learn how best to weave in meditation while working from home.
Watch on YouTube
For everyone! Hosted from Melbourne. This session starts in:

 

OVERVIEW This webcast will help audiences learn how best to weave in meditation while working from home (WFH).

The panel of Sahaja Yoga meditation practitioners will guide a meditation session and share practical tips/insights on meditation helping manage a WFH culture.

INCLUDES 

  • Short introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
  • Guided meditation to self-evaluate – Positive and Negative.
  • Hold or Cold? Reading the signals on the hands and taking corrective action.
  • Discussion with practitioners on their personal experience and how meditation has helped overcome issues.
  • Video excerpt on Shri Mataji explaining self-awareness.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

Illusion & Reality – Live on YouTube 2nd August 2020

Sunday 2nd August 2020, 7pm (Sydney time)

ILLUSION & REALITY

Sometimes, the illusion of our mind, and ideas of how things should be, can cause frustrations. Session includes live music.
Watch on YouTube
For everyone! Hosted from Sydney. This session starts in:

 

Sometimes, the illusion of our mind, and ideas of how things should be, can cause frustrations.

Through meditation, we can surrender to new ideas to overcome these frustrations by going beyond the mind.

Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.

“Kundalini is the solution. When She’s awakened, She takes you, with that awakening, She takes you beyond your mind. The first thing is to go beyond your mind.” Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation

Video is from our Facebook series: “The Journey within Sahjaja Yoga meditation”  www.facebook.com/groups/sahajajourneywithin

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

Power of Attention – Live on YouTube 30th July 2020

Thursday 30th July 2020, 7pm (Sydney time)

POWER OF PURE ATTENTION

When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient.
Watch on YouTube
For everyone! Hosted from Sydney. This session starts in:

 

When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient. By cooling and balancing our Nabhi chakra (energy centre), our attention dramatically improves to sustain clear and deep meditations, enabling us to enjoy the present moment.

“So, the attention, that you have, is the only way to know the reality. Your own attention is important, not the attention of others or your attention on others! This must be clearly understood. If you understand this point that the whole thing is to be consumed by you, through your attention to raise yourself to a higher situation, it will work out.” – Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.

 

This week’s webcasts & Story of Creation video

This week’s webcasts
&
Story of Creation video

Here’s a selection of this week’s webcast topics and a new video ‘Story of Creation’ (2 minutes).

In this newsletter

Selection of this week’s topics

Monday 20th July to Sunday 26th July 2020

Sessions run from 30 to 60 minutes on YouTube and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

RESOUNDING SILENCE OF THE PRESENT MOMENT
Dissolve the future and the past with the power of nature.

SWEET TALK
Establishing sweet conversations through meditation.

POWER OF PURE ATTENTION
When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient.

LEARN TO FORGIVE YOURSELF AND OTHERS
Connect to your inner self to learn how to control your anger and manage stress.

DON’T OVERTHINK IT!
Freeing ourselves from the mental habits that block our creativity.

COOL DOWN OR WARM UP
How Mother Nature helps us come into balance.

More topics with dates and times on our Webcast Calendar

Video – Story of Creation

Self-Realisation is the awakening of our Kundalini – the individual mothering power within us.  This is a beautiful story of how Creation decided where to hide this power within human beings, until it was time for them to achieve their Self Realisation. (Video duration: 2 minutes.)

Story of Creation (2 minutes)
“I want to hide something from humans until they are ready for it.”

Online resources

We hope you can join us on YouTube & Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

“If you want to know the reality, you have to become the spirit.” Shri Mataji – founder