Tuesday 29th June to Sunday 4th July 2021
Videos of the week
Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom plus the Videos of the Week about Self Realisation and the importance of meditation.
In this newsletter:
- Selection of this week’s topics – Hosted from Australia, Malaysia and Germany.
- Videos of the week – Self Realisation and Importance of Meditation by Shri Mataji, founder of Sahaja Yoga meditation.
- Online resources – for newcomers and regular meditators.
Selection of this week’s topics for everyone
Tuesday 29th June to Sunday 4th July 2021
On YouTube, Facebook and Zoom hosted from Australia, Malaysia and Germany.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators.
Interactive session on ZOOM. Hosted from Queensland.
MANTRA SERIES – Part 5
Mantras for Heart Chakra. After the Music series, another exciting series from Journey Within Sahaja Yoga Meditation to help you understand the basics of Mantras for each energy center from Mooladhara to Sahasrara. Presented by our popular meditation expert – Rajesh from Germany.
Watch on FACEBOOK. Live from Germany.
STRESS MANAGEMENT THROUGH MEDITATION
How mental, emotional and physical stress impacts our wellbeing that can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Our panel of Sahaja Yoga meditation practitioners will discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to help overcome the impact of stress.
Watch on YouTube. Hosted from Sydney.
DON’T LET FREEDOM TURN YOU INTO A SCORPION!
Human beings can be any animal, you don’t know how they will react – cunning like a wolf or humble like a cow. Self realisation fulfils the promise of evolution to something greater.
Interactive session on ZOOM
Hosted from Canberra.
“Transformation is identifying yourself with that Self which sees you. So that, once you start identifying with that Self and expressing something to this self, which is Nirmala, then you are separated, then the transformation takes place.” (Shri Mataji Nirmala Devi)
Interactive session on ZOOM. Hosted from Perth.
THE RIGHT CHANNEL SERIES – Part 5
RIGHT HEART CHAKRA – In this episode we will learn more about the Right Heart Chakra, it’s qualities and how to balance this aspect of our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Right Channel or Pingla Nadi (in Sanskrit) relates to future, action, planning and is also known as the Sun channel (heat).
Watch on FACEBOOK. Live from Brisbane.
IMPROVING SELF CONFIDENCE
The word ‘Self – Confidence’ has got a great meaning. When we say lack of ‘Self – Confidence’, it means lack of understanding one’s own Self. And why do we fail to do that is because we don’t know how much power each individual has within himself. Together, let us understand the power of self confidence through Sahaja Yoga meditation.
Watch on YouTube. Hosted from Australia.
Videos of the Week
Self Realisation and Importance of Meditation by Shri Mataji, founder of Sahaja Yoga meditation.
Shri Mataji gives Self Realisation
(With Subtitles. 12 mins 30 secs)
Self Realization is the process of awakening the Kundalini within an individual. Everyone has the capacity to receive their Self Realisation. If you have already received your Self Realisation, you can follow this video again to strengthen your Realisation.
“What I need is to see that many people get their Realization, then they become their Spirit.” – Shri Mataji Nirmala Devi
The Importance of Meditation
Shri Mataji describes the importance of meditation after we receive our Self Realization.
“Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.” – Shri Mataji Nirmala Devi
We hope you can join us on YouTube, Facebook and Zoom!
Sahaja Yoga Meditation Australia
“So this Kundalini that is your Mother, she is there to supply you, nourish you, to look after you, to make you grow… by giving you a higher personality – higher personality, wider personality, deeper personality.”
Shri Mataji – founder (from a lecture in Germany 1991)