3 Channels comprise of the Right Channel (the Future), the Left Channel (the Past), and the Central Channel (the Present). The channels look after our physical, mental, emotional and spiritual well being.
The Channels are:
(A) The Right Channel: The Sun channel that represents the future and action which governs our physical, creative or mental activity.
(B) The Left Channel: The Moon channel that represents the past and governs our emotions.
(C) The Central Channel that manages our autonomous functions (heartbeat, etc). When we receive our Self Realization, the Kundalini mothering energy rises up within the central channel. It is the channel of our spiritual evolution.
The Mantras
Mantras are used to stimulate and cleanse the various Chakras and Nadis (the 3 Channels) in our subtle instrument and thus fully realise their qualities. The use of Mantras can be extremely effective during meditation, and can generate very strong vibrations throughout our subtle system. For many people, the use of Mantras is the single most effective method of gaining positive feedback of the working of the subtle system. They start to experience the vibrations in a much clearer way, and start to relate much more powerfully to the cleansing process of the Chakras and Nadis.
In Sahaja Yoga, there are no rigid rules regarding the adoption of Mantras as an aid to meditation. They are not used in a mechanical or repetitive way, they are used gently and from the heart. It is only by understanding and respecting the authority of a true Mantra that we can experience the real power of this ancient tradition.
Here’s a selection of this week’s webcast topics available on YouTube, Facebook and Zoom plus the Videos of the Week about Self Realisation and the importance of meditation.
In this newsletter:
Selection of this week’s topics – Hosted from Australia, Malaysia and Germany.
Videos of the week – Self Realisation and Importance of Meditation by Shri Mataji, founder of Sahaja Yoga meditation.
Online resources – for newcomers and regular meditators.
Selection of this week’s topics for everyone
Tuesday 29th June to Sunday 4th July 2021
On YouTube, Facebook and Zoom hosted from Australia, Malaysia and Germany.
Sessions run from 30 to 60 minutes. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators.
Interactive session on ZOOM. Hosted from Queensland.
MANTRA SERIES – Part 5
Mantras for Heart Chakra. After the Music series, another exciting series from Journey Within Sahaja Yoga Meditation to help you understand the basics of Mantras for each energy center from Mooladhara to Sahasrara. Presented by our popular meditation expert – Rajesh from Germany.
Watch on FACEBOOK. Live from Germany.
STRESS MANAGEMENT THROUGH MEDITATION
How mental, emotional and physical stress impacts our wellbeing that can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
Our panel of Sahaja Yoga meditation practitioners will discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to help overcome the impact of stress.
Watch on YouTube. Hosted from Sydney.
DON’T LET FREEDOM TURN YOU INTO A SCORPION!
Human beings can be any animal, you don’t know how they will react – cunning like a wolf or humble like a cow. Self realisation fulfils the promise of evolution to something greater.
Interactive session on ZOOM
Hosted from Canberra.
TRANSFORMATION
“Transformation is identifying yourself with that Self which sees you. So that, once you start identifying with that Self and expressing something to this self, which is Nirmala, then you are separated, then the transformation takes place.” (Shri Mataji Nirmala Devi)
Interactive session on ZOOM. Hosted from Perth.
THE RIGHT CHANNEL SERIES – Part 5
RIGHT HEART CHAKRA – In this episode we will learn more about the Right Heart Chakra, it’s qualities and how to balance this aspect of our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Right Channel or Pingla Nadi (in Sanskrit) relates to future, action, planning and is also known as the Sun channel (heat).
Watch on FACEBOOK. Live from Brisbane.
IMPROVING SELF CONFIDENCE
The word ‘Self – Confidence’ has got a great meaning. When we say lack of ‘Self – Confidence’, it means lack of understanding one’s own Self. And why do we fail to do that is because we don’t know how much power each individual has within himself. Together, let us understand the power of self confidence through Sahaja Yoga meditation.
Watch on YouTube. Hosted from Australia.
Videos of the Week
Self Realisation and Importance of Meditation by Shri Mataji, founder of Sahaja Yoga meditation.
Shri Mataji gives Self Realisation
(With Subtitles. 12 mins 30 secs)
Self Realization is the process of awakening the Kundalini within an individual. Everyone has the capacity to receive their Self Realisation. If you have already received your Self Realisation, you can follow this video again to strengthen your Realisation.
“What I need is to see that many people get their Realization, then they become their Spirit.” – Shri Mataji Nirmala Devi
The Importance of Meditation
(With Subtitles. 14 mins)
Shri Mataji describes the importance of meditation after we receive our Self Realization.
“Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.” – Shri Mataji Nirmala Devi
We hope you can join us on YouTube, Facebook and Zoom!
Kind regards,
Sahaja Yoga Meditation Australia
“So this Kundalini that is your Mother, she is there to supply you, nourish you, to look after you, to make you grow… by giving you a higher personality – higher personality, wider personality, deeper personality.”
Shri Mataji – founder (from a lecture in Germany 1991)
Sunday 20th June 2021 • 11am to 1pm Fitzroy Centre, 22 Church St, Burwood Sydney
(10 minutes from Burwood Railway Station. For parking, enter via Fitzroy Street) (Google map)
Balancing & Coming into the Centre Workshop
A free workshop for newcomers and regular meditators to help establish emotional, mental, physical and spiritual wellbeing through Sahaja Yoga meditation.
Includes: guided meditations • clearing and balancing using the elements • talks and music. Everything explained.
Can’t attend? Watch Live on YouTube
Sunday 20th June 2021 • 11am to 1pm (Sydney time) on YouTube
During the webcast, we will guide you through two clearing techniques to bring balance to your inner subtle system and energy centres. The techniques are called ‘Footsoaking’ and ‘Candle treatment’.
Before the start of the webcast, please have the items below available so you can participate in these sessions:
‘Footsoaking’
Soaking your feet in salty water is a great way to clear imbalances from our energy centres which in turn clears our stress of the day, improves health, and deepens the quality of meditations. You’ll need to sit on a chair for this session.
Items required:
A Footsoak bowl: A plastic or metal bowl for soaking your feet. It should be deep enough so you can put your feet flat in it and cover your ankles, if possible. Fill the Footsoak bowl with cool or warm water.
Half a cup of table or cooking salt. (Not Epsom salts)
Jug or bottle of clean water to rinse your feet when finished.
A towel/cloth or paper towels to dry your feet after rinsing your feet.
Footsoak treatment (We’ll show you how to do this treatment during the webcast.)
‘Candle treatment’
This treatment is used to clear our ‘left channel’ of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near any combustible materials. Take great care. You can sit on a chair or the floor for this session.
Items required:
A small candle in a holder or secured to a plate.
Matches/lighter.
Candle treatment
(We’ll show you how to do this treatment during the webcast.)
Workshop Poster
Please download and share our event poster with family and friends. Everyone is welcome to participate.
Sunday 6th June 2021 – 11:30am to 6pm (Sydney time)
A day of Meditations, Music & Talks, Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth.
On this day, the United Nations highlights the importance of our connection with Mother Earth through World Environment Day. To celebrate this day, we invite you to our day of Meditations, Music, Talks and Videos in honour of Mother Earth and to awaken and nourish your inner connection with nature through Sahaja Yoga meditation.
“So the Mother Earth becomes a very important thing for us. If we do not know how to respect the Mother Earth, we do not know how to respect ourselves.” Shri Mataji – founder
ABOUT THE WEBCAST:
Learn how Mother Earth enhances and balances our inner being through collective and individual meditations.
Introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
Guided meditations with clearing and balancing using the elements.
Techniques to go beyond our mind and thoughts to connect with Mother Nature.
Discussion with practitioners on their personal experience how meditation can bring us closer to nature.
Videos by Shri Mataji (the founder of Sahaja Yoga meditation) on the importance of remaining connected to nature.
Saturday 5th June 2020 – 10am to 6pm (Sydney time)
A day of Meditations, Music & Talks, Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth.
On this day, the United Nations highlights the importance of our connection with Mother Earth through World Environment Day. To celebrate this day, we invite you to our day of Meditations, Music, Talks and Videos in honour of Mother Earth and to awaken and nourish your inner connection with nature through Sahaja Yoga meditation.
“So the Mother Earth becomes a very important thing for us. If we do not know how to respect the Mother Earth, we do not know how to respect ourselves.” Shri Mataji – founder
ABOUT THE WEBCAST:
Learn how Mother Earth enhances and balances our inner being through collective and individual meditations.
Introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
Guided meditations with clearing and balancing using the elements.
Techniques to go beyond our mind and thoughts to connect with Mother Nature.
Discussion with practitioners on their personal experience how meditation can bring us closer to nature.
Videos by Shri Mataji (the founder of Sahaja Yoga meditation) on the importance of remaining connected to nature.
Candle treatment