Sunday 24th January 2021 7pm (Sydney time)
It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. Let us learn how Sahaja Yoga meditation acts as an emotional regulator, which helps facilitate quality sleep.
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
HOW MEDITATION PROMOTES QUALITY SLEEP
It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. Let us learn how Sahaja Yoga meditation acts as an emotional regulator, which helps facilitate quality sleep.
SELF REALISATION & SEVEN WEEK MEDITATION COURSE FOR BEGINNERS
Introduction to Sahaja Yoga Meditation for brand new participants.
Along with a 7 week course for beginners covering basic knowledge and meditation on each energy center.
This week we will cover the Agnya chakra – Center of Forgiveness.
THE MYTH OF THE MIND
Self realisation takes you automatically beyond your mind.
BEYOND MATERIALISM
To improve the third energy centre, try to keep your attention inside.
MEDITATION & SELF DIAGNOSIS
Learn how to diagnose internal imbalances of the spiritual system for preventative care. The panel of Sahaja Yoga meditation practitioners show how we can blow hot or cold and what that means for the inner health of the individual.
SWADHISHTHAN CHAKRA SERIES – PART 7
This is the last part of this series, hope this has helped you in your spiritual growth. You will learn from beginning more about the second energy centre known as the ‘Swadhishthan Chakra’ in Sanskrit which is the centre of creativity, pure knowledge, pure desire, pure attention and much more. (Previous sessions available in this series)
A day of spiritual and devotional music, songs, stories, and dance.
Performed by
The Sahaja Yogis from around the world.
With
Meditations, talks and past TV interviews by H.H. Shri Mataji Nirmala Devi – Founder of Sahaja Yoga meditation.
During the global lockdown of 2020, the international Sahaja Yoga community went online to continue sharing Shri Mataji’s meditation and their many music events with the worldwide Sahaja Yoga collective and general public.
To celebrate the beginning of 2021, we wish to share a selection of beautiful videos from our online events with all those seeking inner peace and joy through meditation.
“And that’s what should be the understanding of music, that it should really reach our heart. And through our heart, we should try to feel other people, their depth and their wisdom, their understanding and a kind of a beautiful anxiety to please others, to make others happy, to entertain them.” Shri Mataji
The movie is presented in English with Chinese subtitles.
这部电影是用英文放映的 配有中文字幕
Subscribe to our YouTube channel to be notified when video is starting on YouTube.
Sisters Sheetal and Samaira are caught in a cycle of envy, often quarrelling over marriage prospects that come for the younger sister before the elder one. Life seems tough and chaotic. Amid the chaos, they get on a journey of spirituality and meditation, which helps them manage their lives better. That’s how the film Grihalakshmi: The Awakening, pans out.
The inspiration for this film came to producer Sanjay Roshan Talwar, whose life transformed after being introduced to Sahaja Yoga meditation 35 years ago. Talwar, having spent his early years with Shree MatajiNirmala Devi the founder of the meditation, learnt the technique to raise an inner power called the ‘kundalini’ and wanted to bring “positive cinema” to the masses.
这部富有启发性的电影来自于制作人Sanjay Roshan Talwar，他的生活在35年前因联系霎哈嘉瑜伽冥想而被彻底转化了. Sanjay Talwar早年曾与此冥想的创始人Shree MatajiNirmala Devi女士一起度过，他从那学会了提升一种叫做“昆达里尼”的内在力量的技巧，并想把“积极的电影”带给大众。
“Our cinema shows you 80% negative content. I wanted to bring fresh content. The story was built in a way that shows women in your life are very important. I showed how strong a woman can be. And the best part is that people actually want to meditate after watching the film,” he smiles.
“现在我们的影院80%像大众展现的是负面内容。我想带来新鲜的内容。这个故事是建立在要向大家表明女人在你生命中是非常重要的。我展示了一个女人可以多么坚强。最棒的是，人们在看完电影之后真的想要冥想，从内而外的改变”他微笑着说。
Talwar has also sings devotional songs in the film, which concludes with a working woman coming home from work, and her children and husband receive her happily. “I end it showing that everything revolves around her, the Grihalakshmi (the peaceful home),” he concludes
Talwar也在电影中演唱了一些虔诚的歌曲，最后结尾是一个工作的女人下班回家，她的孩子和丈夫高兴地接待她。他总结道:“我的结尾表明，一切都围绕着她，Grihalakshmi(家庭和平的创造者）.
This event is hosted by Sahaja Yoga meditation International and “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由澳大利亚霎哈嘉瑜伽冥想和“Nirmala无国界艺术沙龙”举办，该沙龙是由一群热爱艺术和生活的人们创立的公益组织，目的是通过艺术点亮人们的心灵。 所有活动均是免费的。
Program is presented in English and Mandarin
活动会以英文和中文双语进行
Subscribe to our YouTube channel to be notified when video is starting on YouTube.
This “AWAKENING meditation and music” concert will be guided by Sanjay Talwar – singer, composer and filmmaker.
这场“觉醒 冥想+音乐会”将由音乐家、作曲家以及电影制作者Sanjay Talwar来引导.
Music enchanted Sanjay since his childhood. His mother was a classical vocalist, who used to keep him as a baby nicely clad in the same room while she did her Riaz (practice of music) daily. He grew up singing songs from popular Indian Movies. While in college, he won awards at singing competitions – “It was something natural in me”, says Sanjay. His life changed completely when he met an amazing lady H.H. Shri Mataji Nirmala Devi in 1982. Shri Mataji’s captivating personality attracted him to spend more time with her to learn Her Sahaja Yoga meditation technique. His awakening in 1984, through Shri Mataji’s Self Realisation process, has enabled him to compose and sing his enchanting Indian light classical and traditional music to accompany the meditation experience.
Recently, Sanjay was inspired to share his experience of Sahaja Yoga meditation by producing the film “Grihalakshmi – The Awakening” which follows the lives of two sisters who traverse through life with the power of meditation. More about this film here.
This event is hosted by Sahaja Yoga meditation International and “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由澳大利亚霎哈嘉瑜伽冥想和“Nirmala无国界艺术沙龙”举办，该沙龙是由一群热爱艺术和生活的人们创立的公益组织，目的是通过艺术点亮人们的心灵。 所有活动均是免费的。
