Sunday 8 November 2020, 7pm to 7:45pm (Sydney time) (Convert to your local time)
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.
Hosted from Queensland. This session starts in:
How to prepare for this session
Use a large plastic bowl for your feet and fill it with lukewarm to cold water, that’s deep enough to cover your feet, up to your ankles. Note: Water temperature should be comfortable and safe as per the weather in your region.
Add handful of table or cooking salt to the water.
Keep a towel and a mug of pure water (no salt added) by your side.
Monday 8th to Sunday 15th November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
GET YOUR SELF REALISATION
Beginners: Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Regulars: Recap of seven energy centers for Regular attendees in a separate virtual room.
FOOTSOAK AND ICE PACK – BEST WAY TO CHILL
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle,
to get rid of everyday stress and anxiety. (See more)
For Regulars
First steps series Part 3 – USING THE 5 ELEMENTS
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.
STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES: Part 1
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.
This week’s webcasts & Video of the Week
26th October 2020
Here’s a selection of this week’s topics plus a short video “We Are One – Unity of Religions”.
In this newsletter:
Selection of this week’s topics
Video of the Week “We Are One – Unity of Religions”.
Online resources
Selection of this week’s topics
Monday 26th October to Sunday 1st November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
BACK TO THE HERE AND NOW
Feel the joy and peace of the present moment with a Sahaja Yoga meditation
ENLIGHTENMENT, ATTENTION AND THE MOVEMENT OF ATTENTION
Enlightenment, attention and the movement of attention. And three simple techniques to allow you to remain in thoughtless awareness as you meditate.
For Regulars
CHAKRA BY CHAKRA EXERCISES
Deep clean your chakras with Sahaja Yoga postures that clear and balance our energy centres.
SILENCE YOUR MIND AND GET INTO THOUGHTLESS AWARENESS
Connect to your inner self to learn how to get into thoughtless awareness.
All religions of the world are beautifully united within ourselves through the energy which is called ‘Kundalini’. Kundalini energy is called Ruh in the Quran, the Holy Ghost in the Bible. And all human beings of all religions and races have it within themselves.
Let’s leave all our differences aside and come together by awakening this Motherly energy within us to be united as human beings.
“In any book whatsoever take it Bible, or go to Quran, or go to any book, Zen, go to Buddhist, books of Dhamapad, or you go to any other Shastras, like Vedas, they have talked of Kundalini alright” – Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)
This week’s webcasts & 8 minute meditation video
19th October 2020
Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.
In this newsletter:
Selection of this week’s topics
8 minute meditation video
Online resources
Selection of this week’s topics
Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
FEEL THE SERENITY
Awakening your own force of Mother Nature inside all of us, is so relaxing and soothing and you can keep it with you and continue to feel it in the hubub of daily life
HOW TO BECOME MORE FORGIVING
Connect to your inner self to learn how to control your anger and manage stress.
For Regulars
MEDITATION ON CENTER HEART CHAKRA
Tonight we look at what we can learn from the qualities of a tree. We then focus on the center of the heart chakra, through which we become fearless.
Step-up Series – Part 12: THE SAHASRARA CHAKRA
Learn about our seventh chakra – the Sahasrara. the center of Integration.
Short meditation with instructions, music and mantras. Suitable for everyone!.
Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy!
Sunday 18th October 2020, 10am to 1pm
Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran, Queensland
(60mins north of Brisbane) Google map
COVID-19 forced us online but now we are resuming our regular face to face meetings! Please join us this Sunday at our Wamuran Meditation Centre to experience the quiet tranquility of the nature and meditation.
(Rest assured we are following government COVID guidelines regarding physical distancing and health precautions).
Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.
Lunch: Lunch and afternoon tea will be provided. Program
10:00am: Arrival and refreshments
10:30am to 1pm: Workshop
– Introduction to Sahaja Yoga Meditation (for newcomers)
– Video talk by Shri Mataji, founder
– Vibratory awareness workshop
– Clearing techniques
– Guided meditation
The Workshop: learn simple and effective ways to help experience the peace of true meditation • no physical exercises, postures or special clothing required. Chairs are provided.
Getting there: The address is: The Sahaja Yoga Meditation Centre, 95 McClintock Road, Wamuran. From the M1 motorway, take the Kilcoy exit and proceed along D’aguilar Hwy until reaching Wamuran. Opposite the IGA store, turn right and then right again into Station Rd. Turn left at the small roundabout into Newlands Rd for approx 3km, then left into Patane Rd which leads to McClintock Rd. Number 95 is just over the top of the hill on the left. See Google map
