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Webcasts topics 15 – 21 February 2021 and 8 minute meditation with music and mantras

This week’s webcast topics
&
Video of the week

8 minute meditation with music and mantras

Here’s a selection of this week’s webcast topics plus an 8 minute guided meditation with music and mantras. The beautiful music and mantras will help clear the chakras and thoughts, for a more peaceful and quiet meditation.

Monday 15th to Sunday 21st February 2021

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

Join sessions & more topics on Webcast calendar

BUILD YOUR SELF ESTEEM (3 Part series)
We aim to work on and improve our Self Esteem in this 3-part series which is suitable for both beginners and regulars.
Part 1: You are not your mistakes; they are what you did, not who you are.
Part 2: Going deeper into our subtle system to understand what self-esteem really is and how meditation can improve it.
Part 3: How introspection and growing spiritually can help improve our Self Esteem.

CAN WE ACHIEVE INNER- PEACE IN THIS CURRENT TIME? – SAHASRARA CHAKRA
Learn more about the seventh energy centre, the ‘Sahasrara Chakra’. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is awakened, we connect with the power that has created us.

SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group ‘collective state’ and conducts the meditation accordingly.

DON’T THINK. JUST CREATE!
Maximising Creativity through Meditation

THE ART OF BEING HAPPY – NABHI CHAKRA
Learn more about the third energy centre, the ‘Nabhi Chakra’ (Solar Plexus). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Presented by a long-term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session available.

Video of the week

Short meditation with instructions and music.
Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and enjoy listening to the music and mantras!

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

Meditation in Darwin – February 2021

Free Meditation in Darwin

Every Sunday 1PM to 3PM
7, 14, 21 & 28 February 2021

Nightcliff Community Centre
18 Bauhinia Street Nightcliff, Darwin
Google map
Join in at anytime, even if you miss a session

About the meditation

Stress relief • Inner peace • Holistic health benefit
Through Sahaja Yoga meditation, a subtle energy called Kundalini is spontaneously awakened. It starts to clear and balance our subtle system. This helps us to meditate, to go beyond our thoughts, worries and upsets and be in a state of peace and calm. The meditation is very easy to do and you are welcome to join us to experience the peace it may offer.

Download poster (PDF)

Course topics

  • Introduction to meditation and the subtle system (for newcomers).
  • Vibratory awareness of the chakras.
  • Clearing and balancing techniques for the subtle system.
  • In-depth knowledge about the chakras.
  • In-depth guided meditations.
  • Video talks by Shri Mataji, founder.

More info

This week’s meditation webcasts – 31st January 2021

This week’s webcast topics
&
Webcast of the week

‘Inspiring Education with Music and Meditation’

Sunday 31st Jan to Sunday 7th Feb 2021

Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

 

Join sessions & more topics on Webcast calendar

HOW MEDITATION HELPS TO SLOW RESTLESS MIND?
Are you stressing out due to random thoughts coming to your mind? Are you not able to relax and feel anxiety most of the time? Let us learn how to slow down our thoughts and get in silence by practicing Sahaja Yoga Meditation.

MIND, REACTIONS & THOUGHTLESS AWARENESS
“Reaction is a very great enemy of human beings, that we react to everything. We should not react. We should just become silent and then… the power of Paramchaitanya (all pervading power of the Divine) acts”- Shri Mataji Nirmala Devi.
Let’s Meditate together to reduce the reactions of the mind and achieve the true silence within.

INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).

INSPIRING EDUCATION WITH MUSIC AND MEDITATION
Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir shares his unique method and practice of teaching for educators and students.

DON’T BE A YO YO – FLY LIKE A KITE!
See within ourselves what sort of things are dragging us down and not giving us the pure desire. If this desire becomes intense then we can see what are the forces that are dragging us down.

WHY ARE WE HERE?
People have reached a stage where they start thinking – why are they created? what is the purpose of their life? Why are they here? Are they here just to be born, earn some living, spend some money, run after power, run after other superficial things, which do not give you a fulfillment of the joy that has been promised to us through all the scriptures. And then they start thinking “After all what is it we are here for?

Webcast of the week

Inspiring Education with Music and Meditation
Today – Sunday 31st January 2021 10:45PM (Sydney time)
Convert to your local time
Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir shares his unique method and practice of teaching for educators and students. Gerald combines classical music theory, consciousness for sound, training in listening, rhythm training and singing within a holistic and meditative approach. He says, “Music is a gateway to learning” and is convinced music and meditation has a positive influence on every aspect of a person’s being.

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

Inspiring Education with Music and Meditation, Sunday 31st January 2021

INSPIRING EDUCATION WITH MUSIC AND MEDITATION
用音乐和冥想来启迪教育

“Music is a gateway to learning” – Gerald Wirth
“音乐是通往学习的大门”——杰拉尔德·维尔特

Sunday 31st January 2021 10.45PM (Sydney)
Convert to your local time

The event is presented in English with Chinese subtitles.
活动以英文进行，配有中文字幕。

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Gerald Wirth, artistic director and president of the world-renowned Vienna Children’s Choir, shares his unique method and practice of teaching for educators and students. Gerald combines classical music theory, consciousness for sound, training in listening, rhythm training and singing within a holistic and meditative approach.
杰拉尔德·维尔特，世界著名的维也纳儿童合唱团的艺术总监和主席，分享他对教育工作者和学生独特的教学方法和实践。杰拉尔德将古典音乐理论、声音觉知，练耳，音律训练和唱歌整合于一个与整体连接的冥想方法中。

Gerald also trains teachers in schools with little or no access to music, and supports a number of international organisations including workshops for refugee children and adults.
杰拉尔德还在很少接触或根本没有接触过音乐的学校为在校教师培训，并支持许多国际组织，包括为难民儿童和成人举办的讲座。

To him, music is the language of emotions understood by all teachers and students, and believes through music and meditation, other subjects become accessible.
对他来说，音乐是所有老师和学生都理解的情感语言，并相信通过音乐和冥想，其他科目变得容易理解。

He says, “Music is a gateway to learning” and is convinced music and meditation has a positive influence on every aspect of a person’s being.
杰拉尔德说，“音乐是通往学习的大门”，并相信音乐和冥想对一个人生命的各个方面都有积极正面的影响。

Welcome from Gerald Wirth

This event is hosted by Sahaja Yoga meditation International and “Nirmala Art Without Frontiers” who host public welfare programs organized by a group of people who love art and life. The purpose is to connect people’s hearts through art. All events are free of charge.
本次活动由澳大利亚霎哈嘉瑜伽冥想和“Nirmala无国界艺术沙龙”举办，该沙龙是由一群热爱艺术和生活的人们创立的公益组织，目的是通过艺术点亮人们的心灵。 所有活动均是免费的。

  • China: 7:45pm CST
  • India: 5:15pm IST
  • USA LA: 3:45am PDT
  • USA NY: 6:45am EDT
  • Italy: 12:45am CEST
  • Sydney: 10:45pm AEST
  • Convert to your local time

More information:

Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 31st January 2021

Meditation Workshop

Sunday 31st January 2021, 10am to 1pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran, Queensland
(60mins north of Brisbane)
Google map

COVID-19 forced us online but now we are resuming our regular face to face meetings! Please join us this Sunday at our Wamuran Meditation Centre to experience the quiet tranquility of the nature and meditation.

(Rest assured we are following government COVID guidelines regarding physical distancing and health precautions).

Cost: No charge. Workshops are provided free by our experienced team of volunteers, as a non-profit community service.

Lunch: Lunch and afternoon tea will be provided.
Program

  • 10:00am: Arrival and refreshments
  • 10:30am to 1pm: Workshop
    – Introduction to Sahaja Yoga Meditation (for newcomers)
    – Video talk by Shri Mataji, founder
    – Vibratory awareness workshop
    – Clearing techniques
    – Guided meditation
  • 1:00pm: Lunch and refreshments will be provided.

Planning to attend? Email us at [email protected]

The Workshop: learn simple and effective ways to help experience the peace of true meditation • no physical exercises, postures or special clothing required. Chairs are provided.

Getting there: The address is: The Sahaja Yoga Meditation Centre, 95 McClintock Road, Wamuran. From the M1 motorway, take the Kilcoy exit and proceed along D’aguilar Hwy until reaching Wamuran. Opposite the IGA store, turn right and then right again into Station Rd. Turn left at the small roundabout into Newlands Rd for approx 3km, then left into Patane Rd which leads to McClintock Rd. Number 95 is just over the top of the hill on the left. See Google map

We hope to see you there!

Kind regards,
Sahaja Yoga Meditation Queensland