Category: Webcast

This week’s webcasts – 15th November 2020

This week’s webcast topics
&
Video of the Week

Human Change for Climate Change

Here’s a selection of this week’s webcast topics plus a video by Shri Mataji on how environment problems can only be solved when we have our own spiritual ascent.

 Selection of this week’s topics
15th November 2020

Sunday 15th to Sunday 22nd November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars

HOW TO GET RID OF NEGATIVE THOUGHTS
Just like a light bulb glows with the electricity flowing in it, in the same way Meditation is a continuous availability and flow of the Divine Force within us. Meditation not only helps reduce all your agitations but it also takes out all the negative thoughts & discouraging ideas.

EXCHANGING VIBRATIONS
Sahaja Yoga techniques for deeper meditation and experience.

DO YOU FEEL LETHARGIC?
Connect to your spirit and balance your left channel to overcome lethargy and enjoy thoughtless awareness.

For Regulars

STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.

First Steps Part 4: SPIRITUALITY, YOGA & RELIGIONS
All spiritual traditions and religions have the same message and objective. Find out more!

Video of the Week

Human Change for Climate Change
Shri Mataji describes how all environment problems can be solved only spiritually, if we have spiritual ascent, otherwise, we cannot.

“But just see you are spiritual. You will find it impossible to use plastics after some time, because you will know that the plastics give you horrid vibrations.”
Shri Mataji – founder

Jump to sections within the video:

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

Webcasts ‘Footsoak & Ice Pack – Best way to Chill’ 8th November 2020

‘Footsoak & Ice pack – the best way to chill’. 

Sunday 8 November 2020, 7pm to 7:45pm (Sydney time)
(Convert to your local time)
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.

Hosted from Queensland. This session starts in:

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How to prepare for this session

  1. Use a large plastic bowl for your feet and fill it with lukewarm to cold water, that’s deep enough to cover your feet, up to your ankles. Note: Water temperature should be comfortable and safe as per the weather in your region.
  2. Add handful of table or cooking salt to the water.
  3. Keep a towel and a mug of pure water (no salt added) by your side.
  4. Light a candle and put in front of Shri Mataji’s photograph.
  5. Have an Ice pack handy and keep it beside you. An Ice pack can be a plastic bag filled with some ice.

This session starts in:

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Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

This week’s webcasts – 8th November 2020

Selection of this week’s topics
8th November 2020

Monday 8th to Sunday 15th November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.

 

For Beginners & Regulars

GET YOUR SELF REALISATION
Beginners: Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Regulars: Recap of seven energy centers for Regular attendees in a separate virtual room.

FOOTSOAK AND ICE PACK – BEST WAY TO CHILL
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle,
to get rid of everyday stress and anxiety.
(See more)

For Regulars

First steps series Part 3 – USING THE 5 ELEMENTS
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

STOP FEELING GUILTY- VISHUDDHI CHAKRA SERIES: Part 1
Learn more about the Vishuddhi Chakra, it’s qualities & how you can develop these virtues within yourself, through this three part series.
Part 1: Feeling guilty? Actually speaking, it’s just a myth. It’s an empty thing that you are carrying upon yourself since ages.

Compilation of our webcasts

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

This week’s webcasts & “We Are One – Unity of Religions.” – 26th October 2020

This week’s webcasts & Video of the Week
26th October 2020

Here’s a selection of this week’s topics plus a short video “We Are One – Unity of Religions”.
In this newsletter:

  • Selection of this week’s topics
  • Video of the Week “We Are One – Unity of Religions”.
  • Online resources

Selection of this week’s topics

Monday 26th October to Sunday 1st November 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.

For Beginners & Regulars

BACK TO THE HERE AND NOW
Feel the joy and peace of the present moment with a Sahaja Yoga meditation

ENLIGHTENMENT, ATTENTION AND THE MOVEMENT OF ATTENTION
Enlightenment, attention and the movement of attention. And three simple techniques to allow you to remain in thoughtless awareness as you meditate.

For Regulars

CHAKRA BY CHAKRA EXERCISES
Deep clean your chakras with Sahaja Yoga postures that clear and balance our energy centres.

SILENCE YOUR MIND AND GET INTO THOUGHTLESS AWARENESS
Connect to your inner self to learn how to get into thoughtless awareness.

Video of the Week

“We Are One – Unity of Religions” (5 minutes)

All religions of the world are beautifully united within ourselves through the energy which is called ‘Kundalini’. Kundalini energy is called Ruh in the Quran, the Holy Ghost in the Bible. And all human beings of all religions and races have it within themselves.
Let’s leave all our differences aside and come together by awakening this Motherly energy within us to be united as human beings.

“In any book whatsoever take it Bible, or go to Quran, or go to any book, Zen, go to Buddhist, books of Dhamapad, or you go to any other Shastras, like Vedas, they have talked of Kundalini alright” – Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)

“We Are One – Unity of Religions” (5 minutes)

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia

This week’s webcasts & 8 minute meditation video – 19th October 2020

This week’s webcasts & 8 minute meditation video
19th October 2020

Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.

In this newsletter:

  • Selection of this week’s topics
  • 8 minute meditation video
  • Online resources

Selection of this week’s topics

Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.

Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.

For Beginners & Regulars

FEEL THE SERENITY
Awakening your own force of Mother Nature inside all of us, is so relaxing and soothing and you can keep it with you and continue to feel it in the hubub of daily life
HOW TO BECOME MORE FORGIVING
Connect to your inner self to learn how to control your anger and manage stress.

For Regulars

MEDITATION ON CENTER HEART CHAKRA
Tonight we look at what we can learn from the qualities of a tree. We then focus on the center of the heart chakra, through which we become fearless.
Step-up Series – Part 12: THE SAHASRARA CHAKRA
Learn about our seventh chakra – the Sahasrara. the center of Integration.

Video – 8 minute meditation

Short meditation with instructions, music and mantras. Suitable for everyone!.

Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy!

8 Minute Meditation with music and mantras

Online resources

We hope you can join us on YouTube, Facebook and Zoom!

Kind regards,
Sahaja Yoga Meditation Australia